FOUNDER OF FLEXXIN WELLNESS HOLDEN PIERRE
NASM CPT
IDEAfit Advanced corrective exercise specialist
DOTfit nutrition Pro
Elevate your fitness and wellness journey with me! As a dedicated personal trainer for over 13 years, I specialize in creating customized fitness programs tailored to your unique goals. Whether you're looking to build strength, lose weight, or enhance athletic performance, I'm here to guide you every step of the way.
Beyond fitness, I offer comprehensive nutritional guidance to nourish your body and fuel your workouts. "Eating right doesn't have to be a puzzle"—I'll help make it simple and sustainable.
Additionally, my holistic approach includes customized wellness plans focused on improving stress management, enhancing daily function, and boosting your overall quality of life. Together, we'll tackle your wellness goals through a balanced, integrated strategy.
Ready to transform? Let’s make it happen. Reach out today and take the first step towards a healthier, happier you!
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OUR INTEGRATED FITNESS STYLE WE LIKE TO CALL
"FLEXIBLE WELLNESS"
Integrated fitness training is a concept that incorporates all forms of training in an integrated fashion as part of a gradually progressive system. These forms of training include resistance training, flexibility training; cardio-respiratory training; core training; balance training; plyometric (reactive) training; speed, agility, and quickness training. Customized for YOUR goals!
